Qigong
Qigong is a wholistic system of self-healing exercise and meditation, an ancient, evolving practice that includes healing posture, movement, self-massage, breathing techniques, and meditation.
Qigong Master Kenneth Cohen defines the practice in this way; Qi is the Chinese word for "life energy." According to Chinese medicine, qi is the animating power that flows through all living things. Gong means "work" or "benefits acquired through perseverance and practice." Thus, qigong means working with the life energy, learning how to control the flow and distribution of qi to improve the health and harmony of mind and body.
Qigong is called a practice or training because, unlike medication, it is not "prescribed" for a limited period of time, but, rather, is practiced daily. This is easy to do because qigong is as enjoyable as any sport, yet does not require a great expenditure of time or money. Students generally practice an average of 20 to 40 minutes each day. There is no need for special equipment or a large workout space
Anyone can practice qigong. There are techniques suitable for every age and physical condition. Qigong includes standing, seated, and supine methods. With only slight adjustments in technique, it is possible to practice most standing exercises while seated or lying down. This makes qigong an ideal exercise for those who are disabled or bedridden.Classes are available in various locations around the Triad instructed by David McMahon, a certified Qigong instructor. Classes may be arranged for individuals or for your group, organization, or company.
For a listing of David's current Qigong class schedule click here.
